PHYSICAL FITNESS PROGRAMME
A physical fitness class was held in the library hall on 30/04/2011 from 2:00 pm to 3:00 pm.
A team of experts from ‘ Fits and Curves’, Madurai handled the class.
The focus was on:
1. The reasons why we have spinal cord problems
2. The reasons why we have ortho problems ( neck pain, joint pain, knee pain)
3. What simple exercises can be done by us to overcome the above problems.